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I was diagnosed with graves disease 9 years ago and had RAI (radio active treatment) which made me permanent hypothyroid. im a very active person and i run 7 hours every week, do light resistance exercise twice a week with stretching and a bit of yoga. The exercise has transformed my body. i dont have any joint ache which i used to get before. exercise is really a great help to manage hypothyrodism, have anyone experience the same, i would like to hear
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