I am 20 and I got a severe pain in my low back wen I bend or sit wat should I do

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I am 20 yrs old working as teacher. This morning wen I bend to take my bag I had a sudden pain in my lower bone which was so terrible and I can't sit or bend I can't bare the pain and I cannot be without going for work Wat can I do

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    I get the same problem with my back, it’s often sore in the morning when I wake up, it feels like I need to stretch the spine, strange feeling, I’m mostly fine the rest of the day. But I can be bending down to lift washing out of the basket and I get this burning pain that shoots across my  lower back, it’s excrutiating. I can’t really move for a few seconds, sometimes minutes until the pain wears off. I’ve never had a scan, but I’m thinking I might have to, maybe you should ask your doc to book you in for a scan on your lower back. 👍

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