I am always tired and sleepy despite everything.

Hey!

I'm always tired (i'm 21) and very thirsty too. I went to the doctor and they said I'm fine. Blood results came out good, so the doctors said that there's nothing they can do for me cause their tests show that I'm doing good.

Still I am very tired, I try to find solutions myself by taking vitamins (D,B,zinc,magnesium,C) and some herbal medicines(curcuma,rhodiola); but I have the feeling they don't help either. I am still exhausted and I just fall asleep during days while I slept good during the night.

People told me to sport so I tried exercising but it just makes my tiredness even worse. I used to swim earlier, 3x a week after school, go party. Now if I do those things, I experience more extreme fatigue and I need 2 to 3 days to process the exhaution.

The doctor asked me if I go through some stress but I don't. I'm home, in holidays waiting on my next uni starting year, I would even say, I live my best life.

I come from a warm country and I moved more to the north, so I get it if I'm tired in winter bc of lack of vitamin D, but now we are in summer and I even feel worse.

I also had mononucleosis 2years ago, and there's where all those fatigue problem stared. But I don't think that I still can be tired this much after 2 years.

Could anyone please help me or have some advice? Thanks a lot.

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