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i am continuously depressed, tensed and sad since 2 years what should i do?

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john53194
john53194

hi i am John and i am new here. since last 2 years i am so tensed, sad and depressed due to some personal issues and now my head is full of thoughts which i dnt want to remember even. what should i do?

please help me?

1 like, 1 reply

1 Reply

  • ZEN.
    ZEN. john53194

    Posted

    Hi John,

    Go see your Doctor to see if medication would help and maybe ask for a talking therapy such as CBT or Counselling (I have had both these)

    There is also some good support into on the Web inc

    Getselfhelp . Co. Uk

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