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I am finding difficulty to sleep

Posted , 3 users are following.

alwyn22352
alwyn22352

 lie awake for most of the night

1 like, 3 replies

3 Replies

  • jules1170
    jules1170 alwyn22352

    Posted

    Your not alone in that department. There's a lot of us about. I'VE not had a sleep for more than 10 years the most Ive slept is 37 minutes. I picked daughter up from work last night fell asleep in the car waiting it's not first time either. Are you taking anything to help. 

    Jules x

  • holly94900
    holly94900 alwyn22352

    Posted

    HI, after a bit of research, I tried a natural approach to sleep aids. Found valerian plant (found at health food store or pharmacy) very helpful. Melatonin  is also very helpful. Ask your doctor about these and other remedies. Here is wishing you all the best, and please let me know how you are doing. (all of us here care).
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