Posted , 2 users are following.
I want to loose weight but I don't want it to affect my butt, my tummy and my hands are getting bigger , I want it to reduce. pls any natural remedies
1 like, 1 reply
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jason96107 umoren82754
Posted
go on youtube and search how to calculate bmr and how to count calories, get a kitchen scale and the lifesum app, start tracking your calories and be at a caloric deficit, your body can't loose weight from only areas you want, it will loose it from everywhere, the stomach and butt is the last place to go, you could just do exercises to grow your butt..but you probably still need to loose the fat.