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I have had gastritis for over 11 years. It's been an up and down situation for me. I have tried many remedies through out the years and at times things worked and at times they didn't.
I use to be able to tolerate even spicy foods over 1+ year ago but now my stomach is even more sensitive. I have been to the buffet 2 times in the past 3 weeks. each time after i left I had nausea and felt sick. I burned my throat by eating hot food. It was lots of food and a big chunk and i was not able to swallow all that food and burned my throat. This happened over 2-3 weeks ago.
back in the days when I had a bad stomach or reflux i use to just get on a probiotic routine and my stomach and reflux would go away after 2-3 days. I use to eat lots of food and even drink water with my food and never had an issue.
Lately I am getting bad reflux and I am eating foods that are not bad for reflux and I am even trying smaller food portions.
I have an endoscopy coming up and I am a bit nervous. I am an athlete and even weight lifting is making my reflux feel worst lately.
I have read all the horror stories about meds on this site and others. I do not know why I even have reflux. could it be because of my throat that i burned 2-3 weeks ago?
Even with meds I have read that some are still not finding relief. I tried nexium one time and it gave me the scariest anxiety. I am just scared of meds and cannot tolerate them well.
I am nervous about getting throat cancer and stomach cancer as well. Is anyone in the situation I am in? Please give some advice. I am trying to naturally heal my stomach and acid situation and it's not helping too much. I have been following this routine for 1+ weeks now.
Your advice is greatly appreciated and thank you for reading...
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