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I take Mebeverine 135mg as prescribed, 3 x a day. I have Black seed oil(1tsp) or 1/4 tsp seeds with warm 1/4 cup of Honey water every morning.
i avoid chillie food but do crave and suffer little if tried as there's this best thing thats happened to me taking:
Isabgol 1tsp i soak in 1/4 cup water with roza syrup or plain water it turns into jelly and i have it everyday before lunch, after my 2nd Mebeverine.
Google Isabgol and you'll get the goodness of it. it stated it help's constipation but i have runny stomach and it has greatly helped me. help's wise versa.
I also went through IBS attack never knew till i read and now being very careful as its horrible.
Please Google: Isabgol
Isabgol is an excellent natural product in India. Isabgol (Psyllium husk ) has several health benefits that you don’t know. Every household almost has this fantastic product at their home.
I felt very sad after reading to what all you going through, as i did too, thought i'd share my story!
Hope it helps you too..... keep consistency like how a diabetic or high blood pressure patients have to monitor.
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