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I am new to the blues and am terrified. This site has been very positive, which makes a change to the usual feedback on Orlistat. I am going to attempt a 6 stone loss, heres to the long haul. My problem is getting started. I am unsure as to how to stock my house with food that will compliment the diet I need to follow. Am i required to follow a strict 1500 calorie diet a day. Counting all the grams of fatper 100g, I also need to look at the sugar content as I am a diabetic? Please help.
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