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I have been taking Ibuprofin 800 mg calf stretches with the towel icing for about a week now the last 2 days no pain in the heel when I push off from my toes. Is it gone should I wait another 2 weeks b4 I start running? IDK!!!
I am running a marathon 4/20/15 and 4/26/15 I need to start training but I am afraid it will come back and I am running out of time if it starts hurting again
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