Posted , 5 users are following.
Posted , 5 users are following.
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sue13845 moon53540
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TGrove moon53540
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diann72379 moon53540
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moon53540 diann72379
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jen86183 moon53540
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When you breath you need to breath in through the nose, into the diaphram deeply, it feels like you are breathing into the stomach then out through the mouth. That way you fill the lungs fully, it is the way my pilates teacher taught us.
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