i am too scared to do anything
Posted , 5 users are following.
hi there i am wondering if anyone has these feelings i am n mirtizapine and am feeling very hopeless afraid to speak to anyone or go anywhere...dont know what to do i just avoiding people and cant even leave my room ,
0 likes, 9 replies
jellyJo lesley99443
Posted
I'm sorry you feel like that. I have no experience with the medication you take, but mine (citalopram) has definitely made my anxiety worse.
Yesterday I went to meet with a friend for lunch. J left early to do a bit of shopping before. But I was so anxious and scared of people I felt tense and shakey. I was praying not to bump into anyone I know and when I spotted a neighbour I hid in a shoe shop. Pathetic.
But I keep telling myself and I'm telling you - it's the depression that makes us so awkward, weird and fearful. It is not you - it's that awful illness. And it will get better. Give yourself time. Reach out to your friends and family. Small steps.
All in all I had a nice time with my friend - but the anciety hasn't left me for a single moment. But it was good to open up to someone. And feel safe in a company of another person.
Here to chat if you need someone to listen x
lesley99443 jellyJo
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lesley99443 jellyJo
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june45842 lesley99443
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lesley99443 june45842
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SkyeBeth lesley99443
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I know it doesn't seem rational but the feeling is very real and those who have never experienced it just don't understand how crippling it can be.
lesley99443 SkyeBeth
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Dolphin30 lesley99443
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lesley99443 Dolphin30
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