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I can’t get through the day without napping!

Posted , 3 users are following.

katie_lou93
katie_lou93

So basically, i physically can't get through a day without napping! At the moment i'm not working but even when i was i would still come home and nap. I find it hard to sleep at night, even if i try to keep a routine.

Also, every single member of my family has the same problem (i live with my family) so i know it's not just a problem for me.

Are their any ideas why this could be or is anyone else experiencing something similar?

0 likes, 2 replies

2 Replies

  • lily65668
    lily65668 katie_lou93

    Posted

    Have you or the family ever been tested for sleep apnoea or narcolepsy? The two often go together and narcolepsy in particular is strongly hereditary.

  • alpine
    alpine katie_lou93

    Posted

    Hello Katie

    Try this, go to your browser and type in "Dynacare A bedtime story" It's video I saw at a local lab

    here in Ontario. My dad would have a glass of hot milk with a little scotch added at bedtime but

    I don't think I could drink hot milk with scotch but it worked for him.

    alpine

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