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Hello, two weeks ago I got signed off work due to anxiety and panic attacks but I'm due back tomorrow. I know I can't avoid work forever but I can't even bare the thought of going back right now. I'm so worried that if I go back to the doctors they think I'm doing it just to get of work. I'm so angry at myself, it's ruining my life, I was always confident and happy but now I can't even leave the house. I sit in silence and when my partner gets frustrated at me because I can't tell him what it feels like, it's not that I don't want to go to work, I physically feel like I can't. I feel like I'm going crazy. Do I go to the doctors? Do you think I should go back to work and just try and keep strong?
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