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I cant seem to sleep for more than 3 hours and when i wake up i feel like im dying

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grace_69066
grace_69066

Ok so for th past month i havent been able to sleep for more tha about 3 hours at a time. But here lately not only do i sleep for only 3 hours but i wake up gasping for air and i feel very shaky and ill be sweating and dizzy. Does anyone know whats going on or have the same problem?

0 likes, 2 replies

2 Replies

  • angela91414
    angela91414 grace_69066

    Posted

    Sounds like an anxiety attack . It is possible to be woken with these. Can make you feel like your dying. Are you under any stress at the moment or anxious about anything? I always get more stressed at this time of year and don’t sleep well and wake up hot and shaky. I try and talk myself into calming down and breathing slowly and deeply. 
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