I didn't take my Sertraline for 2 days arghhhh
Posted , 6 users are following.
So yesterday I'm sat at work then bam it hit me. Anxiety, burning back, slightly shaking and wanting to go home and cry. Negative thoughts come rushing in.
First thing I did was text my family for support, also I kept telling myself it's anxiety, you're a good person, think positive thoughts. After about 15 minutes I decided to keep myself really busy at work. At the same time I was getting words of support from my family which helped so much. This all started around 10 am, and then around 12, I was fine again and managed to get on with my day. I came home did my house work, cooked etc. Then the minute I sat down Anxiety came back. I felt very cold and shaky, wanted to cry but I just couldn't. That made me feel worst. After speaking to my partner and having a cuddles with the family, I felt so much better. Went to bed and slept but only slept 5 instead of my usual 8 hours. Some sleep is better than none I tell myself. This morning the anxiety came back but not as strong, I'm battling to keep it away with CBT. I'm wondering how long it will take before it settles back down again?
I've been at my new job for a few months, so can't afford to lose this. I feel very pressured at the moment. Also just moved into a new house, partner made redundant, my Mum isn't well, and various other things happening. I've been managing but I didn't take my tablets for 2 days and it's now gone wrong. Thank god for my family and friends and praying x
1 like, 11 replies
philip49799 HopeNFaith
Posted
Phil
HopeNFaith philip49799
Posted
Hi Phil,
Thanks for your reply. I find praying really does help. It calms me down. I read psalm 23, 91, and 141.
I also try and go for walks and do a dance class once a week to help.
Sometimes we forget to take our meds, I just hope now I'm back on track taking them, my anxiety will calm down.
God bless x
lorraine82455 HopeNFaith
Posted
HopeNFaith lorraine82455
Posted
Thanks Lorraine,I just forgot to take them for 2 days. I hope that now I'm back on track taking them that the anxiety calms again.
I was in a really great place before that. Things were calmer. I need to make sure I keep meds going. God bless x
eb1148 HopeNFaith
Posted
Hi, last week I missed two days of sertraline too (I'm on 100mg), and it hit me hard too. Headaches, dizzy, tired, mood swings, derealisation. It took a few days but I returned to "normal" after taking my dose correctly for a few days. Keep taking it, set alarms to remind you, you will be okay. Good luck x
HopeNFaith eb1148
Posted
GodsServant HopeNFaith
Posted
HopeNFaith GodsServant
Posted
Hi GodsServant, thank you so much for your kind words. You're right, there is always a positive side. My prayers have really helped, thank you for praying for me also.
I hope to be back to me in a few days 😊.
God bless x
GodsServant HopeNFaith
Posted
Yes, don't think and worry. Take it an hour at a time, one small thing or task so you don't overwhelmed yourself. I have been exactly where you're at and I could totally relate.
God bless us.
HopeNFaith GodsServant
Posted
Thank you 😊
caroline1512 HopeNFaith
Posted
i have been on sertraline for a long time but for the past 6 months i have been on 200mg i have missed one dose and omg the anxiety is back as bad, i can't sleep and have terrible nightmares how can this happen from missing one dose ! its been 4 days now since i missed and still feel so anxious