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I don't believe this is just anxiety anymore.

Posted , 7 users are following.

BellaLuna
BellaLuna

Of course i do have anxiety and i fully accept that but i feel like everything gets blamed on that.

I am currently having racing/pounding heart that i can feel and even see in my stomach and sweating down my right arm.

This happens every day for no reason even when i am just sitting at home and goes on for hours, my doctor says it's anxiety but i think they are missing something here, how can this be anxiety?

2 likes, 18 replies

18 Replies

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  • cam00813
    cam00813 BellaLuna

    Posted

    I have found a really great app that helps me through panic attacks. It's for android phones. Just search stop panic and anxiety. It's free. It's the one with grass blowing in the wind. I feel like it has saved my life.
  • lorna41924
    lorna41924 BellaLuna

    Posted

    Hey

    My anxiety is really Starting to get bad again !! Felt like I was having a heart attack last night but I'm still here so must be anxity, I hate feeling so scared all the time 😕

    • michaelall35712
      michaelall35712 lorna41924

      Posted

      Try eliminate has much stress in your life as you can.  Stress aggrevates our anxieties.  Find free time to do things you like, or just go relax listening to your favorite music.  Go do fun things with friends.  Find time to listen to some guided meditations, research mindfullness.
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