I don't know what's going on with me😞

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Hi as you all may know I suffer with really bad anxiety but also from ADHD too, last night something very bad happend to do with my family and it made me so so so angry I snapped, But I calmed down a little before going asleep I was still very angry though, now I've woken up still feeling that bit of anger and I feel sick to my stomach, so lightheaded and have a horrible headache and keep getting a horrible ringing in my ears😞 I feel like s***! Could this be the side effects to my anger and maybe my anxiety? Some please help😞x

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Thanks for your help!

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