I don't know what's going on with me😞

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Hi as you all may know I suffer with really bad anxiety but also from ADHD too, last night something very bad happend to do with my family and it made me so so so angry I snapped, But I calmed down a little before going asleep I was still very angry though, now I've woken up still feeling that bit of anger and I feel sick to my stomach, so lightheaded and have a horrible headache and keep getting a horrible ringing in my ears😞 I feel like s***! Could this be the side effects to my anger and maybe my anxiety? Some please help😞x

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  • Posted

    Hi, sorry to hear you have been through a bad time. Through my own experience of anxiety caused by a bad situation it can come out in all sorts of ways, so it is probably anxiety. for me it was feeling light headed, dizzy, pounding headaches, tremors (hands particularly) and palpataions. You will come out the other side, I am still working through my issues but I feel I am slowly getting there, but give yourself time.

    All the best. 

    xx

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  • Posted

    anger is an emotion and it brings all sorts or physiological baggage. Headaches nausea all sorts.

    Richard

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