I don't know what to do

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Hi I recently over dosed on marijuna and wasn't breathing I was given cpr then taken to hospital. I was fine the week after but then recently I started to think about the time I nearly had died and I had the feeling of when i collapsed and wasn't breathing ever since I haven been my self I keep thinking I'm going to die every time I sleep I think I'm going to die and just today i died in my dream and It blacked out I couldn't move as like when I had over dosed but a few seconds later I was able to open my eyes I don't know if I have anxiety or what please help me I'm scared of dying

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    Sounds like it just really traumatized you, which of course it would anyone.. But look at it this way, if you didn't do it, you wouldn't have almost died. So as long as you don't smoke weed anymore, you won't have to worry about death right now.. I'm sure you were given a full testing on everything in the hospital, they would've found something or kept you if you were in danger.

    Give yourself times to think about it. If you tell your mind "I'll let you think about this problem at 10am and 8pm", you'll kind of trick your mind into not thinking about it until it's time. I know it sounds crazy but that's how it works.

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