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Ok so I've just been reading through what CBT is and i really don't think its going to work for me because i know my fear is going to happen whether i want it too or not and its really starting to get on top of me.
I'm scared of dying so i cant see a positive way of thinking about it, I'm sorry i just can't. This is why i don't think going to CBT is going to help, all these questions like 'do you think this fear is rational?' and 'is this fear going to actually happen?'.......well YES IT IS, so wtf do i do now?
sorry for the rant but just reading through what CBT is has made me feel quite hopeless in the matter. Sorry.
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