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I feel as my house roof will fall on me and I will die

Posted , 3 users are following.

kirtipande
kirtipande

I have a feelin though out the day and worse at night that the roof under which I am seated would fall on me and i would die.

Its geeting worse day by day.

Please help me urgently.

2 likes, 4 replies

4 Replies

  • Aspinan
    Aspinan kirtipande

    Posted

    Hi this is a typical symptom of an anxiety disorder, you probably recognise that it is an irrational thought which you are dwelling on and feeding your anxiety.

    Id suggest each time you think about it you also say to yourself that this is just your anxiety playing tricks and that the chances of even an old roof falling in on me is so minuscule it isn't worth worrying about as it isn't going to happen, ow hilts telling yourself this do some deep breathing to calm your anxiety.

    Neil 

  • stephx
    stephx kirtipande

    Posted

    i also have this fear i went through it when i was younger now if i hear a plane i still worry that planes going crash into me crazy isnt it what anxiety makes you worry and even think about 
    • kirtipande
      kirtipande stephx

      Posted

      Yes, yes, yes,

      I too fear of planes. That they would crash into my building. I am even afraid that plane would crash down even when i am in open. I get frightened even when i hear the voice of the plane.

      Could anyone give me a way out sad

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