Posted , 4 users are following.
last few days have been high strung and very fustrated and emotiinal but i usually withhold my emotions but they just came pooring out yeaterday and today i feel like crap tired weak still have urges to cry feel spacey and shaky feeling now im making myself anxious thinking i shouldnt feel that way
2 likes, 3 replies
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ang28869 christina81747
Edited
It could be your hormones out of whack and anxiety together going on. I can relate I feel the same way on some days. Don't be hard on yourself and don't hold your emotions in. Crying releases tension and can be good for you. Ever hear the phrase...had a good cry. Its a crazy time of life!
christina81747 ang28869
Posted
Thank you i know i shouldnt withhold my emotions but it became a habit lol! hate that i dont know if my period is coming or not i guess your hormones dont completely disappear when you stop getting period
anita36280 christina81747
Edited
I felt like this in 2019 so went to the doctors, I was 49 at the time. The doctor prescribed citolpram and i improved gradually over the following weeks. Its the best thing I could have done, don't get me wrong, I still have up and down days and sometimes my emotions suddenly overwhelm me but nothing like it was in 2019. I also started taking vitamin D, magnesium and vitamin B, and increased my excercise, all have really helped me. I really hope you find something to help x