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I've posted a few times about my breathing but for a few days I feel like I can't exhale as such.
It's really taking it's toll and I haven't been at work because if it - I'm scared that something will happen if I'm not at home.
Could someone please advise me what I can do to try help my breathing? Also how will I know for sure if it's asthma or anxiety?
Thanks in advance.
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