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I have been trying to figure this issue out for 3 years. It feels like I physically can't take a deep breath, all the time - 24/7, no matter what I am doing. This issue started when I turned 19, my sophomore year in college. I have had a chest x-ray, an EKG, an ECHO. I have had my hormones and thyroid levels checked. I have gone to an asthma-allergy doctor. I have seen a psychiatrist and tried 9 different medications for anxiety. I have seen a counselor for a year and a half and have not found anything that helps or any answers. I do not identify with Generalized anxiety due to the simple fact that this issue persists all of the time, even when I am (or should be) at my most relaxed. I have been told that it seems like my brain has been re-wired and almost stuck in "fight mode" (fight-or-flight) which I could see as a possibility. I am currently trying biofeedback/ neurofeedback, which I am optimistic about. I just want to see if anyone has had a similar issue or has any suggestions.
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