I feel like I have lost myself. What should I do?

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I have been depressed for the last three months. My pet dog died and he was my best companion that I ever had. Life is not the same without him. I feel lost and empty. I can't concentrate on anything. My heart is still heavy. How can I overcome this loss? Somebody please help me!

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    hi Kenneth, bless you! what happened to your dog? i am genuinely trying to find out not being rude! i am sure you did your best for your dog when it was alive! take 1 day at a time to get out and about if you can and are one of the people in an area allowed to go out! think about another dog and getting one, not to replace the one you want but to help you feel ok. look after yourself. x

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