I feel like I'm worthless

Posted , 6 users are following.

As of late i feel like I'm trapped in a illusion, like im not me, the only thing i can think about is dying, i struggle with communication and socializing with other people, I have these random bursts of anger from time to time, ended up braking my arm due to it, i have trouble sleeping and sometimes feel almost numb in a way. I'm 20 years old and living with my familiy in their home, i have friends i could talk to but when i bring this subject up it feels like they dont get it, i think i lost my interest in life.

3 likes, 5 replies

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5 Replies

  • Posted

    Hi Nikola, do you have a bad life? Tell me more about yourself, whats your interests? Are you studying, working? Do you stay in an overcrowded area? Just trying to find some triggers
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    • Posted

      Hi, I have been studying in college for about half a year now, my free time consists of either playing video games or going out although i'm not that big of a fan of going out so i usally stay inside, i had a job but recently I quit because it was too straining.

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  • Posted

    I should see a psychologist to address your thinking or even a psychiatrist to sort the negative feelings
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  • Posted

    I would go and see your GP and ask for a referral to the community mental health team who will be able to get you some help with coping strategies and support
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  • Posted

    Hi nikola91816,

            Obsession over death is nothing to worry about as long as you not contemplating suicide. Many of a man and woman have been down this path. If you were anything like me then you may be seeking answers that yup you guessed it nobody has the answers to. If that be the case then feeling like not being able to connect with others is common. Well think about it...who at your age thinks of death or wants to admit to it anyways? As per the last line in your post you say that you think that you you lost interest in your life. Hopefully by using the word think in this sentence will mean you are ready for change and not the latter. Anyhow there is nothing wrong with feeling and don't let anyone tell you different. It's actually part of being human. Life has its ups and it's downs so even though you may have heard this before this time grab hold and embrace it. Stay focused in the present moment where past and future can only exist in your mind not as something tangible.

    Keep in touch,

    Your Journey begins now!

    Sincerely,

    Damian

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