I feel lost
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i really dont know what to do anymore. i feel so lost and just want to feel normal again. i had a miscarriage in aug at 11 weeks. it was very traumatic in the way i passed it and i regularly have flashbacks. i relive every moment to the exact detail. anyway i was unable to sleep after it and ended up having a huge panic attack (something ive never experienced before). since then i have had quite a few and suffering with severe health anxiety which i thought i had got rid of until this. i have had 6 sessions if counselling thru work for the anxiety but thats it. im finding myself crying every day, i see a baby or a pregnant woman and i just feel empty inside, i cant watch things in tv with babies and i avoid anything on social media. i feel like a huge part of me is missing but i feel so guilty for feeling like this because i have 4 beautiful healthy children who i love very much and i know i should be grateful for that. i just dont understand why im feeling like this and im not able to get over it. i feel like im trying to deal with that aswell as grief for loosing my nans and this anxiety and i just want to give up. will i ever feel normal again, i just feel like no one is out there to help, the dr just keeps fobbing me off. i dont want to take medication but i feel like theres no support out there
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alexhlth suzanne2383
Posted
Suzanne, I am sorry you are going through this and really sorry no one has responded to you yet. You have been through a traumatic experience and what you are feeling is completely normal and natural. You should understand though, this was no fault of yours and there was nothing you could do about it. God bless your children and your family. They need you to be strong for them and you cannot afford to breakdown.
It will all pass. I personally am in favor of natural supplements and vitamins in place of the medication you plan to take. Though they can be taken together, I still would recommend you take some vitamins to boost your health and also help support any future pregnancies. I hope this helps a bit.
Wishing you a safe and healthy 2019