Posted , 5 users are following.
I've noticed over the last few weeks all I think about and focus on is my anxiety going over and over it in my head till my head feels likes it's going to explode and I start panicking thinking I'm going mad , I've been told by people close to me that I am focusing on it to much but I always shrug it off like no I don't but I actually need to tell myself that's all I do at the moment asking myself why I'm like this , an I ever going to get better and is it anxiety or something else it takes over my mind and I feel trapped and start googling my symptoms when I should know by now anxiety is causing this im getting so frustrated that it gets to me so much. I need to start thinking about what's around me instead of what's going on in my head does anyone else focus on there stupid thoughts 24/7 ?? 😑
3 likes, 5 replies