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So I am 55 years old female and have been suffering
with RLS for two years . I am 5,8 tall and weigh 85 kg.
I have back problems and I was thinking that the problem
was back related. Now i think not.
So recently I discovered Biotin for my thinning hair and brittle nails.
And wow , after 2 months on 1000mg of biotin which is a
form of B vitamin ,my nails are super strong and my
hair grew long quicker ,but the best thing that happened was that
my restless legs are no more.
I did not buy them for my rls but this is what happened.
I take them last thing before bed with a snack and
I feel they help with sleep as well.An added bonus.
They are cheap from the chemist without prescribtion .
If you take too much it just goes out in your urine so there is no
Worry about overdosing.
1000mg works for me but everyone is different .
You might need more or less. Depends your body weight.
Hoe this helps someone or everyone.
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