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I slipped and fell on the ice 9 months ago in February 2018 which resulted in a trimalleolar fracture (four breaks) in my left ankle. I have a plate with 6 screws attached to my fibula and 2 screws in my tibia. I have been doing physiotherapy but have reached a plateau. I cannot go up and down stairs easily. I cannot squat. After driving in a car, my leg is stiff. X-rays show that the bones are healed. Any suggestions on what I could do to improve bending/mobility? Thanks!
PS - I'm a 58 year old female who likes to jog, bicycle, kayak, and play the ukulele (the only one of the four activities not restricted by my injury, ha-ha).
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