I get lightheaded every time I stand up

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Everytime i stand up my head starts to hurt and i get lightheaded. My vision also gets static-y and kind of blurry. I just feel all around exhausted. This only starts to happen around 2pm and stays for the rest of the day. This used to happen a lot last year but it got better once i built my stamina up. I have cfs and anxiety but i think this has more to do with the cfs? is there any other way i can fix this?

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Thanks for your help!

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