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This seems to have become the time my body wants to wake up for the day and man, am I feeling it. I spent most of the weekend on the couch being lazy (my poor daughter was so bored) but I just needed to rest! I try not to nap, thinking that will help me sleep through the night. I try to stay up a bit later, thinking that will help. Nothing helps! I just wake up around 3:30 and that's it. My mind starts going a mile a minute, even when I try to do my relaxation/meditation exercises. I also get these weird muscle spasms during this time that make it even harder to settle down. I'm not sure if this is due to the fact that I've recently started on a low dose of Lexapro (my doc said it could cause sleep disturbances) or my regular perimenopause insomnia or a combination. I just want a full night's sleep! Sorry - just had to vent. 😦
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