1. Community
  2. Mental health
  3. Anxiety Disorders

I hate myself because of my anxierty

Posted , 4 users are following.

catherine09713
catherine09713

I just worry about everything. Hate the thought of going into large buildings in case I feel unwell and cant get out. Have this dread hanging over me about loved ones being ill, especially if they have to go to hospital.  I panic at the thought. I feel so sad, angry and really hate myself for being like this.

 

0 likes, 5 replies

5 Replies

  • Guest
    Guest catherine09713

    Posted

    i know how u feel ;( u just wanna be happy im sorry i hope we both feel better soon💜
  • natalie69306
    natalie69306 catherine09713

    Posted

    I know exactly how you feel , I have been off work for a week and going back tomorrow I'm making myself feel physically ill at the thought , I'm worried that I will be ill at work and everyone will see me, I'm going to start CBT on Thursday and hopefully this will help once and for all.

    Try and stay positive I know it's hard , but you will get better I spent 5 years with no anxiety at all, I've just been through a stressful period and my health anxiety has come back full force which I am devastated about.

    Stay focused and positive perhaps some CBT will help you also. All the best x

  • catherine09713
    catherine09713

    Posted

    Thank you very much for your reply and support. (Ansty & Natalie) I know exactly how you are feeling too.  When I am having a good day, I know I will get better and I CAN do this but some days its so hard. I wish you well for tomorrow Natalie, you will be fine.  Be strong. xx
  • Saki44
    Saki44 catherine09713

    Posted

    Anxiety is a terrible disorder to live with. And I truly understand the relentless worries over everything. But don't ever say you hate yourself over something you can't control. Look at it this way. You worry about family members becoming ill. That just means you love them and that they are lucky to have you in their lives.
Back to top

Report or request deletion

Thanks for your help!

We want the community to be a useful resource for our users but it is important to remember that the community are not moderated or reviewed by doctors and so you should not rely on opinions or advice given by other users in respect of any healthcare matters. Always speak to your doctor before acting and in cases of emergency seek appropriate medical assistance immediately. Use of the community is subject to our Terms of Use and Privacy Policy and steps will be taken to remove posts identified as being in breach of those terms.