I hate this.
Posted , 4 users are following.
So for the past few weeks I have been feeling out of sorts. My body feels weird & it's making me become worried/depressed all the time. I keep having these symptoms that won't go away. I've been to 1 Doctor, 2 urgent cares, 1 ER, and have another doctors app tomorrow. All in a matter of 2 weeks. I constantly feel like I can't breathe whether it's laying down, talking, walking whatever the case I feel like I'm not getting enough oxygen. My doctor told me my lungs sound healthy but I don't believe her. And to make matters worse that's all I can concentrate on. I've also been feeling really weak and tired. I lost my appetite and I keep getting tummy cramps. Sometimes my chest hurts too. I just wanna feel like myself again & it seems like no matter how many times I try to get help no one understands
Any advice??
1 like, 6 replies
G.mommy Sincerelylauren
Posted
Yammy1 Sincerelylauren
Posted
rawb Yammy1
Posted
You need to retrain your breathing, do some breathing exercises. Stop breathing through your mouth too.
Yammy1
Posted
my doc said she heard a slight wheez on my chest, but i have no cough or phlem and i dont smoke, personally i think your right she just gave me inhaler as a placebo. i' m just back from the health shop and the very understanding assistant recommended B-Complex and L-Theanine for my anxiety so im going to give it a go (can't hurt).
rawb Yammy1
Posted
Good luck
rawb Sincerelylauren
Posted
I used some yoga breathing techniques to get mine under control, it took about 3-4 weeks before I noticed the difference but it definitely works, it'll bring your anxiety down loads too. Or even try the 4-4-7 breathing technique. It's hard to do at first cause you'll be so anxious about holding your breath cause you think you'll pass out etc. But you won't, and in the very very rare case that you do pass out then that's fine too cause it's your subconscious brain taking over. Your subconscious knows how to breathe just fine. It's once you become aware of your breathing that it becomes hard.
Try some breathing exercises out. If your GP tells you your fine today then please believe them. They know what they're doing.
Good luck Lauren.