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Iam new to these kinds of forums and disscussions so excuse me if iam doing it in a wrong way.
I constantly have the fear of getting any kind of cancer. If anything starts to hurt me , I immediately panic and strat searching for the symptoms and causes online. The problem is that when I read something, I automatically start feeling and noticing things that are mentioned even if I never had/noticed these things before.
I really dont want to live with these negative thoughts throughout my entire life. I really want to go back to being happy all the time without having any concerns. So what should I do? How can I get rid of these thoughts? And Is it normal?
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