I have a fear o death and don't know hot to cope with it
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I have an extreme fear of death. Not for everyday well being more just that the inevetibility of dying and that this is your only life and the unknown of after death. It absolutely consumes me and tears me apart I feel hopefulness and scared and get in to a flight situation . I don't know how to deal with it because no one seems to understand me when I talk about it
1 like, 7 replies
kerri_00009 isabel56346
Posted
I think we are all scared of death and what happens after. Is there a reason why you are thinking this? Did you lose someone close to you recently??
I would totally go talk to someone about your fear and you can learn how to cope. It really helps
Hang In there and try to think positive and be greatful for your health and people that care about you. Hugs
christine46281 isabel56346
Posted
I share the same fear and dread on a daily basis and this has been for years.
I have health anxieties which arise from time to time and I am just recovering from a very difficult and challenging time for the past few months.
I have suffered the absolute fear of death since I ws training as a nurse (big mistake) and it has plagued my thought process for many years. Sometimes it gets out of hand as it has been at the mement which I think was triggered by my mothers death a year ago and many other aqauintances ill health etc.
The problem is that references to deah and illness appear to flood the senses and within an hour of getting up and out I have noticed that this can happen over 10 times via the television, papers. crosswords, conversations with or hearing others.
This can go on all day and it may be all I hear and / or read about.
I am waiting for CBT on the NHS however, I think that I will be waiting for some time still have heard nothing back from a referral before Christmas.
I am so scared of taking medication and did not get on well with Citalopram so have stopped taking it.
I had a heart scare and was given a diagnosis of Atrial Fibrillation by a local Cardiac Clinic following a heart monitor which was read by a GP and told to me OVER THE PHONE . I was told that I had to take Warfarin due to a risk of stroke which of course floored me and caused massive anxiety but after following this up at great expense privately this has been ruled out by two cardiologists.
I know exactly how you feel and have been there a long time.
takela8367 isabel56346
Posted
just_sadness isabel56346
Posted
tracie20455 isabel56346
Posted
Aspinan isabel56346
Posted
Also from a scientific point of view energy cannot be distroyed it can only change to another type of energy as such what happens to the energy that created or gives us consciousness when our body dies could be considered as being our soul which when we pass has to leave us and become something else and where or what it changes to may we'll be the afterlife but not necessarily as we believe it to be, for me it's "heaven".
Hope that gives some comfort. Neil
tracie20455 Aspinan
Posted