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I have a pain comes goes in my right side of my neck

Posted , 3 users are following.

clair2
clair2

It's being 2 months on and off and i keep getting a pain that comes and goes on the right side my neck.Pain a little un comfortable, sore sometimes like a stiff neck. I think it got sore around time i went to body bump used weights on my shoulder.Only thing i can think of.What should i do.HELP PLEASE?

0 likes, 3 replies

3 Replies

  • JuanitaFrapp
    JuanitaFrapp

    Posted

    Dear clair,

    Yeah might be it happens when you lift heavy weights by doing shoulder exercise. Please before lifting take a support of gym trainer or else you friends who can lift that weight few months ago I regularly went to gym when I am lifting double dumbbells heavy pain on my right side that day evening I went to physiotherapist he suggested me not to lift heavy dumbbells and when sleeping don’t put pillow below the head. I have followed the normal exercise the pain was gone in a week. I suggest you once check with your family doctor if you do you have huge pain.

  • xanmurphy
    xanmurphy

    Posted

    Hello clair.... Don't lift heavy weight without taking suggestion from the trainer. They can teach you how to lift the heavy weights and fallow that tips to avoid these types of problems. in early days it might be happens but if you are suffering for long time you should consult your doctor.
  • missemi173
    missemi173

    Posted

    Clair,

    Ever heard of Pilates? I guarantee it'll help you. The muscle you're feeling is called the Levator. Take some pain killers, drink lots of water, and don't over-strain it. Pilates exercises will lightly work it and build strength slowly so you don't overwork yourself. PM me if you would like me to describe specific exercises. I teach pilates and it's the only thing that keeps me walking straight and sleeping at night.

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