I have been depressed for about 1 year

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Im 26 years old. My height is 163 cm and my weight is 54kg. I'm thin and shorter. I need to increase my height about one inch and need to be slightly fat than now. If there is medicine for slight flat and increase height. Please tell me.

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  • Posted

    Hi I don't think theirs anything out their that will increase your height so you have to learn to live with it, your body weight and shape you can alter though, first off you can increase your calorie intake but make sure you have healthy foods and then you could do body building, it takes time to see good results but it's worth it, once you start to see the benefits your confidence will improve, height is not everything, being a nice person is a much nicer trait, I am presuming your male

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    • Posted

      I can promise you that there is definitely not anything that could be given to you to increase your weight, maybe if you were a baby and suffering from a genetic disease then you could have had a growth hormone but you are not and actually at 5.5 your not incredibly small, eat well and your weight will increase but you need to exercise like I said or you will just get fat
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  • Posted

    Hi Kelum, 

    no, even a drastic hormonal therapy does not result in change of height. As with the weight itself, try eating more protein filled meals (meat, soy, beans), low fat cottage cheese accompanied by loads of fruits and vegetables. Try eating regularly every two hours with huge breakfast and slowly reducing size of the meals so at 8 PM you will have only light dinner. Work out more and focus on strength training and have protein shake with protein-rich meal after workout. Height is not much. Live healthy, work out and invest in your personality and intellectual capabilities instead. It pays out much more than fantasizing about height. Height is overrated. 

    Focus on above mentioned points and you will never doubt yourself wink

    Keep your spirits high, 


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