i have been having panic attacks for too long now

Hi i have posted on here before about one night i tried going to sleep and all off a sudden my breathing went realy shallow i started having palpatations honest to god it scared me to death before that for a good few night i would lie awake thinking about death i dont know why but i did i dont have a lot of stress on my life does panic attacks lead from stress or can they just happen to any one past few months i just keep having realy bad symptoms like i could be asleep and i will shoot up out of my sleep gasping for air like 2 or 3 times a night i get a weird sensation in my left arm sometimes feels like its hard to move during the day always seems to be when im on a bus to and from work that i get i feel like i cant breath i get dizzy some times i get derealization im constantly forgetting things like litteraly i could put my house keys on the kitchen side walk out the front door and realize that i left my keys in the kitchen im paranoid when people stand behind me to be honest its the symptoms that scare me this isnt me im a friendly outgoing guy with everything going for me but this is ruining me bad i want it to stop because its scary can anybody tell me that this is panic attacks or something else it lasts like 2 or 3 days sometimes a whole week with like an hour or so of me feeling normal theres other little symptoms like i get like a tingle feeling in the corner of my lips a lump feeling in my throat and i try and swollow and it feels like its realy hard to swallow somebody help me

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