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My even sure it's depression/anxiety!
I am constantly down and suicidal, constant thoughts of death, I even get times of the day where I am panicking (like a panic attack) but I'm looking round and nothing seems real like I look at the people In the street and think crazy things like there not real etc! I generally feel suicidal all the time, I can't go outside, it's severe at work, I can't sit indoors because it's severe indoors!! I and have a lot of thoughts of death, my thoughts are so random and intense that it is over powering, I can't do anything? I usually could do a few things I enjoy over m over then gradgelly the depression would go. This is like nothing I've experienced before, would you say this is anxiety depression together? Do you think smoking can trigger waves of depression? I would just like to know I'm not the only one going through this, and how long it may last because I can't cope with life like this much longer.
Is there such things as depression panic attacks? Because the worse times are really bad I just feel like grabbing my head and screaming because nothing makes sense and I'm in panic over just basic life as we know it, life and people and buildings and stuff (anything) nothing makes sense
How can I just feel better, someone help me please. I'm going to stop smoking as I feel this triggers some of what's happening in my head, I've never posted on a page like this, I'm a strong person, but this is to much for me and killing myself seems like the only way to escape this's because it generally is to much!!!
I'm Just in seek of some closure and advice how to get better.....
I'm a scaffolder, so I'm active in the day, exercising, I need to eat abit better if I'm honest to. There's just so much to write and I don't know how to explain what's going on in my head!! My thoughts are so powerful I can feel them in my head!! Ahhhhhhh! Just some advice or help please.
I'm going to start the magnesium treatment also? As a friend said it actually cured his anxiety and anxiety is something that has held me back for years! Can it also cure this depression? (If it is depression) I have so much more to say I just can't word it! I'm sorry if this is all over the place, I'm all over the place. James
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