I have been suffering from gas for the past 2 weeks, what should I do?

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It’s like the gas is moving all over my stomach & it’s very painful. Also, I’m experiencing stomach growling as well. What can I take to get rid of it? 

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  • Posted

    Keep a food and symptom diary and see if you notice any foods which make it worse.
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  • Posted

    Thanks I’ll try that 
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  • Posted

    Try taking pro-biotics. You can also eat pro-biotic rich foods like live goats yoghurt. I think dairy can make stomach upset worse so avoid it for a while and avoid greasy or gassy foods
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  • Posted

    I just started taking probiotic tablets so hopefully that will help. I will also reduce my oil intake 
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