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hi all.. i have been diagnosed with acute pacreatitis in 2013 and after one year it became chronic.. but now as i am following low fat diet.. resulting in feeling good.. the only loss is that i am loosing my weight.. but my doctors say no problem to that .. its good for health and your pacreas would have to put less effort ... it was not easy to have fat free diet but the only thing which is being focused on sth can heal this.. believe me that there is something called magic needs to cure your pacreatitis which is this..
1. Eat fat free or low fat diets..
2. follow chinese people's walk style .. they say that 10000 steps a day makes u healthy enough.. walking is the best exercise .. do walk whenever it is possible.. your food and enzymes should reach timely to lower intestine because pacreatic enzymens are supposed to be activated at lower intestine.. the more you walk it is good for you.. at walk 1-2 hour a day.. dont run..
3. use skimmed milk and not regular milk as it has less than .1 gm of fat
4. include veggies into your food ..
5. try to eat boiled food ..
6 cut you diet into 6 to 7 diets .. dont eat less but cut the diet in to more simpler diets . thats why because pancreas would not much load.
7. sleep on time.. avoid alcohol.. avoid late night food.. be focused on what you want to achieve in your life..
8. there is nothing bad about pancreatitis .. you just need to change your habits which is not easy i know.. but we guys are human being and believe me we can do this..
9. your life is too precious .. so be a friend to yourself and help yourself.. ask for help of freinds collegues and family members in cooking shopping travelling..
10. internet is awsome thing .. use it in therapeutical (healing your whooms) way .. it will work amazingly.
11. One thing i would suggest you all that this is mere thing which has happened to us.. but believe me there are lots of people who even dont survive to the young age.. many even dont have legs.. eyes..
we guys have this problem which is in our hand to resolve.. we can do it..
Please reply me back if this found useful.. and also suggest me anything comes in your mind.. love to all..
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