I have depressed for one weeks, what should I do?

Have you been diagnosed with depression? If not you should see your GP, are you studying at school as its best they know what's happening. Neil 

Hi Vilas,

Sorry to hear you're not feeling good. Hopefully it's just a passing feeling. Here are some things you can do right now that will help:

- Talk to family and friends about how you're feeling. Don't shut yourself away.

- Stay active. Try going for a run or even a walk. Exercise will help to lift you.

- Cut your caffeine intake (tea, coffee, coca cola).

- Get enough sleep. Try and create a regular routine and go to bed at the same time.

- Mediate. This is the thing that has made a huge difference to me in recent months. Download out the Headspace app (it's free), or search on YouTube. It will help to calm your mind. It really works.

- Drink plenty of water and eat regularly. Stay away from sugar and junk.

If your low mood persists, go and see your GP. Hope you feel better soon.

When I'm feeling low this is a reminder that I'm not being good to myself.  Go for a walk or swim.  Any exercise will make you feel better. Make sure you are getting enough sleep.  When I'm run down, I tend to sleep a lot (early to bed or naps), it helps.  Also making sure I'm taking my vitimins and eating healthy with lots of water.  If your at school, there should be a student counselor who you can talk with.   If you believe it's more serious make an appt with your doctor. 

The 5 Best Ways To Prevent Depression Naturally

Trust it or not, the best antidepressants on Earth don't originate from a pill bottle. From getting more rest to taking up a side interest, rolling out these basic improvements throughout your life can help support your inclination and avoid despondency. 

1. Get enough rest. 

There's in no way like hurling and handing throughout the night to put you over an awful state of mind, yet rest unsettling influences may go more distant than that. As indicated by scientists, unsettling influences in circadian rhythms have been connected to melancholy, and resynchronizing circadian rhythms utilizing melatonin supplements or light treatment may really have energizer impacts. 

Regardless of whether you're managing real despondency or simply hoping to help your temperament, enhancing your rest cleanliness is an essential initial step. Go to bed in the meantime every day, kill the screens somewhat sooner than typical, and investigate light treatment if your work routine means you don't get much daylight. 

2. Exercise. 

You've presumably heard this some time recently, yet tune in up: Exercise is staggeringly important, for general wellbeing, as well as for its state of mind boosting impacts, as well. You don't have to run a marathon to receive the rewards of activity. In a current report, scientists had discouraged patients pedal a stationary bicycle, measuring their subjective indications and cortisol (stretch hormone) levels earlier and a while later. They found that after only 15 minutes of activity, both the patients' manifestations of despondency and cortisol levels were essentially decreased. 

3. Direct your glucose. 

Have you at any point eaten a sugary nibble, just to wind up starving and hopeless a hour later? Nothing can escape the pull of gravity, and a glucose spike took after by a crash is a restricted ticket to a lousy temperament. In any case, as indicated by one examination, sugar may have a greater part to play in melancholy than initially thought. Specialists dissected information from six nations and found an exceptionally critical relationship between's sugar utilization and despondency rates. 

Regardless of whether you're doing combating gloom or simply endeavoring to stay away from the evening crash, adjusting your glucose is vital. Make a point to eat consistent suppers and snacks, including a decent wellspring of protein at each one. 

4. Eat sound fats. 

It is safe to say that you are getting enough fish in your eating routine? Analysts have discovered that eating omega-3 polyunsaturated unsaturated fats (like those found in salmon, trout and sardines) lessens indications of wretchedness. Flaxseeds and walnuts are additionally extraordinary wellsprings of omega-3s. 

5. Discover energy in life. 

Regardless of the possibility that you're eating healthy, getting enough rest and doing your activity, nothing will help your state of mind like having a feeling of reason. As indicated by Blue Zones, individuals who have a feeling of reason satisfy seven years longer than the individuals who don't. 

In an investigation of group abiding elderly individuals in Japan, specialists utilized review reports to find out about their subjects' ways of life. They found that the individuals who didn't demonstrate side effects of sorrow had a background marked by physical exercise, a sound eating routine and the nearness of side interests for the duration of their lives. Discovering exercises you appreciate that give you a feeling of object is a surefire approach to enhance your temperament and diminish your danger of sorrow.

It is normal to have lack of concentration for sometime over studies. I am sure each and every one faces it but one week is a tiny bit early to classify it as depression, I reckon.If you feel that this is causing you distress for quite a long time so you should seek treatment. I recently consulted eWellness Expert. They have counsellors who are experienced in their fields and the services are affordable as well. Hope this helps. Take care