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Hi everybody, I am really trying to find a solution for this one. For the week before my period, my sleep is really disrupted. I wake up after four hours from a nightmare and with night sweats. I suffer from depression, treated with anti depressants, but about a week, before and during my period, it comes back. The worst thing is the sleep disruption . . . it's been going on for quite a while, a few years I guess. I have never used sleeping meds, but I am thinking of trying some. Does anyone else have a similar problem? I'm getting tired . . .
You guys are so great.
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