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Nearly a year ago I had gastritis and suffered from acid reflux when I ate certain foods and put in any stressful situation.
Now I have noticed that I have reduced symptoms but my main concern is that I can no longer exercise freely without having reflux. Whenever I start exercising, I'll start to feel uncomfortable in my stomach and I'll start refluxing. I don't throw up or feel intense heart burn, I just have to stop exercising and reflux for a bit before I can move on. I've also noticed that my reflux occurs when I start to think about it in public situations (I could just be sitting down for dinner and then suddenly just feel like refluxing).
My Doctor's have simply told me to just 'walk it off' which I find terribly inconvenient and they won't do anything else for me. Does anyone suffer from GERD only when they exercise and how have you dealt with it so you don't feel it anymore?
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