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I have had pain in the neck for several months now. I also have a tennis elbow which they thought may be worse due to the neck. I have done excersises at home for four months to no avail. I have had physiotherapy, and have had several treatments with a cyropractic. I feel a nuisance when going to the doctors therefore try alternatives to try and help myself. Non of this has worked.I have limited movement in my neck, the pain exactly as I have read down arms and shoulders mostly when in bed.I really feel quite down now being persistantly in pain. I don't know what to do now.
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