I have hypothyroidism I want to lose wait I need advice
Posted , 6 users are following.
Hi everyone I'm Savannah im 13 in middle school and diagnosed 2 years ago with hypothyroidism My doctor said I would lose weight with my medicine level thyroxine but I never did I'm not terribly heavy but still enough to go through bullies everyday I have wanted to lose weight for so long I've tried dieting and exercise plans but they don't work and I have no support I don't eat terrible junky foods but I'm not super super healthy I guess I could put it like that I like a lot of things like shrimp and mushrooms lots of fruits to but all my calories stick I want to be a better dancer but dancers aren't fat and I want to be comfortable around my friends and feel confident about my body any advice from anyone would be great!
0 likes, 7 replies
heidi47764 savannah48583
Posted
Secondly, you should learn to cope with the bullies, so get some "skinn på näsan" it means "skin on your nose" so you are able to walk your own way through life and not let other people get the other end of their stick they are waving. I would suggest you just dedice to get more confident. It's your life.
Thirdly, at your age, you grow in bone mass and muscle mass so that might be making your weight more so I hope you are not watching the figure on the scales. Also the hormones might me starting to kicking in because you are growing to become a woman so it might mean the calories stick for quite a natural reason.
Becomin a better dancer means dedication to aqcuiring the technical skills. I don't think just getting thinner would make you any better. Good dancers are maybe thin, but they are not good dancers because they are thin. You are looking at a wrong tree.
Our feelings can get us sidetracked real easy. Feellings are something you would need to decide about how you feel and think about them. That is quite a difficult skill but quite essential in making oneself feel good. Because it just cannot happen, in the long run, that you get everything you want or even need.
What I can tell you that you can decide to start feeling more confident. If you wait until you are perfect outwardly, it can be a looong way, or not even happening ever. Of course, you could try photoshop.
Good luck with the bullies.
Maybe there is some group or organisation who you can talk to about aqcuiring bully handling skills. Those would carry you a long way in your life. Far further than dieting or even dancing skills. Worth the investment?
ellynn32 savannah48583
Posted
MikeD2 savannah48583
Posted
my partner is a dance teacher, and at your age she copied her aunts weight watchers diet by eating only 1000 canaries per day, and now at 61 she realises she had a marginal eating disorder. You must eat a balanced diet at your age so that by 25 you have good strong bones, because after that they start to loose density, and my partner, and most dancers in later life, all have osteoporosis, which you really will regret.
if you are a little chubby at 13, it's called puppy fat, everyone gets it including boys, it means you will have a gorgeous figure later on when you have a growth spurt. Nothing wrong with you at all, don't try pills to loose weight, and if you intend to diet ask your doctor for advice on wheather it's necessary.
ellynn32 savannah48583
Posted
lizziedaisy savannah48583
Posted
Try not to let the bullies get you down.
All of our lives we encounter bullies - laugh it off and ignore them.
I know this is easier said than done, but you can't afford to get upset about them, especially when you're trying to control a condition that can sometimes make you feel down anyway.
I have hypothyroidism and I was bullied too! Ignore the bullies and just try to enjoy youth.
Hope you're okay. Lizzie
specie8472 savannah48583
Posted
Bullies at any age are nasty people who need redressing.
Its not telling tales to bring down the forces of order on bullies, they deserve all they get. These young bullies may well then grow up to be better adults thanks to you.
Search google for those who will deal with it where ever you live, trust me there will be someone who will sort it for you. There are good people out there.
ellynn32 savannah48583
Posted