Posted , 5 users are following.
dear all
I m also going through the slip disc problem like many of people
.I am from India & i am going through this pain for over 6 years.My age is 24.I wish i could get a permanent relief from this pain as soon as possible.i m having problem with my left leg.i cannot completely straighten it.it causes huge pain in back.
I dont wanna get operaerated & would like to go for natural treatment. I wish to get a solution for this issue.
I am in sports a lot specially volleyball which involves jumping and falling on the floor.
i hurts me that i can no more play it.i wanna get back to playing normally.i just dont wanna be ok, but i wanna get perfect asap.
i get depressed due to my condition.
i love myself and want myself back to normal.
plz help.
thanx & regards
Paresh B
0 likes, 6 replies
kaleem16190 bhartiyacool
Posted
its sad to hear about your pain....If you have a disc bulge, there is still hope for recovery without surgery...by physiotherapy....there are number of procedures(traction,ultrasound,manual therapy,exercise threapy, thermotherapy, etc..) are presnt in physiotherapy...to treat conditions like slipped disk...
Preventing a slipped disc
Taking a few sensible precautions, such as leading a healthy lifestyle, can help prevent back pain and lower your risk of getting a slipped disc. For example, you should:
take regular exercise
use a safe technique when lifting heavy objects
always maintain a good posture when sitting and standing
quit smoking if you smoke......i think my ans may helps u...
bhartiyacool kaleem16190
Posted
your suggestions are really gud.
but the thing is i m already doing this all from long time. regular exercises, yoga, physiotherapy and what not.
but each time the relief is temporary.
i really need a permanent solution to all this annoyance.
aur448 bhartiyacool
Posted
bhartiyacool aur448
Posted
aur448 bhartiyacool
Posted
bhartiyacool aur448
Posted
thanx aur..
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