Posted , 3 users are following.
i can't believe it! i have made a stupid mistake but by accident, i brought a soft drink which was fizzy only to glance the ingredients and discover it has barley malt extract in it. i feel so stupid but cross too! why would you put barley in to a soft drink? what damage would i have done? feel worried.....
0 likes, 6 replies
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LostInTransit sam18386
Posted
Try not to let it happen again, unless you purchased a case of the stuff.
sam18386 LostInTransit
Posted
i know thanks i feel like such a fool, it was an accident and coeliac UK told me it's not too bad. i didn't know how much damage i had done, i was very scared but felt stupid!
LostInTransit sam18386
Posted
As I've said in other post, one needs to take a dietary supplement that ease the pain of gluten. Also include a table spoon of extra virgin olive oil. This will help with the digestion of bready foods. but the objective is to eat less of these bready foods. For instance this morning i got a single small dounut. But took a table spoon of the olive oil before consuming the sweet.
sam18386 LostInTransit
Posted
hi lostin, i don't know if you have a gluten intolerance or are coeliac. coeliac s can't have bread and mustn't either. it was a stupid error and i have learnt to read labels much more carefully.
LostInTransit sam18386
Posted
I'm wondering has anyone tried NAAN bread as this is doesn't have many of the bi-products as regular loaf bread has. if I get a hankerin for a pizza I sub the pizza dough for the NAAN bread and found I can have pizza without the guilt. If you've never tried NAAn bread, I would give it a try just to see if this can be an alternative for your digestion system.
sam18386 LostInTransit
Posted
hi lostin, i have discovered i can't have naan bread for a simple reason, apart from being coeliac i also am allergic to beans and pulses including chickpeas, this is what gram flour/naan bread flour is. it's not fair, i have however discovered gluten free pizza bases and how to make them.