I have night panic attacks!
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I couldnt sleep bcus evety time i tried i got an adrenalin rush and my heart would start beating fast.I somehow feel asleep and woke up by adrenalin rush and started panicin and shaking really bad pls help me!i also had a panic attack before i went to sleep.
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lisalisa67 djole19828
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djole19828 lisalisa67
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Guest djole19828
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Remember that panic attacks can't kill you. You are not alone. If you need anything at all, post on here or feel free to send me a PM.
You can beat this
Good luck and all the best!
djole19828 Guest
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Guest djole19828
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punk djole19828
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Fast heart beats may be due to anxiety.
Please consult a medical specialist for the panic attacks. Therapy or counselling would help.
Before sleeping try deep breathing or progressive muscle exercise (search on you tube).
Also, walk atleast 20-30 minutes a day. Eat good food and drink lot of water.
Take care
djole19828 punk
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